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Check this site for periodically changing nutrition tips that can improve your health.
Detoxification
We face a constant assault of toxins from the air we breathe, the food we eat, the water we drink, and the environment we come in contact with. We even produce toxins in our body as part of the metabolic process. It is apparent, therefore, that our body’s ability to detoxify these substances is critically important to our health.
The liver is the major site of detoxification of chemicals from both the internal and external environments that constantly bombard our body. Today, the burden on the liver is heavier than ever before. Some toxins that we are exposed to on a regular basis include:
· Heavy Metals- lead, mercury, cadmium, arsenic, nickel, aluminum
· Liver Toxicants- toxic chemicals, drugs, alcohol, solvents, formaldehyde, pesticides, herbicides,
food additives, household cleaners
· Microbial Compounds- toxins produced by bacteria and yeast in the gut
· Breakdown products of protein metabolism
All of this exposure can overload the detoxification system of the liver and result in damage to most of our body’s systems. The damage may be manifested in many ways including psoriasis, acne, chronic headaches, inflammatory and autoimmune diseases, and chronic fatigue.
The good news is that it is possible to support your liver in its unrelenting detoxification processes. First, try to minimize exposure to toxins by choosing unprocessed, organic foods when possible. Minimize alcohol consumption, don’t smoke, and try to avoid contact with toxins in the environment. Second, the foods we consume can provide important chemicals that aid the liver in its detoxification efforts. Here are some specific suggestions for maintaining a healthy liver:
Avoid saturated fat, refined sugar, and alcohol.
Eat high sulfur foods like garlic and onions (uncooked is best for maximum benefit).
Consume adequate sources of water-soluble fibers such as pears, barley, apples, and legumes.
Consume cabbage-family vegetables like broccoli, brussels sprouts, and cabbage.
Consume artichokes, beets, and herbs such as turmeric, ginger, cilantro, and cinnamon.
To learn more about minimizing toxins in your diet and supporting liver detoxification, please contact us.
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